JOE ROGAN SPENT 20 MINUTES IN AN ICE BATH & IT’S GOING VIRAL ON INSTAGRAM
UFC commentator, comedian, and podcast host Joe Rogan has added yet another achievement in his resume of odd accomplishments.
Ice baths aren’t anything new, it's a historic method of speeding up muscle recovery for athletes, ice baths have been around for awhile.
Rogan managed to stick it out for an impressive 20 minutes — all of which he shared in a video on his Instagram account.
- JOE ROGAN
I’m not sure how I did it, but I did 20 minutes inside the ice bath, I was shivering after this for a solid 30 minutes. I drove to work, it’s 90 degrees out in Texas and I had the AC off and I was shivering the whole way to work.
While it’s clear that ice baths have benefits, it’s best that first-timers start out slow and steady.